I once heard a great definition of FEAR:

False
Evidence
Appearing
Real

In other words, the things that you feel fear about are usually not real. It’s usually just “false evidence”.

You also might think back about the last 10 things you felt fear around. Now, ask yourself… Did any of those things come true?

In most of the cases, you’ll find that the fear did NOT come true.

Something like 98% of the things that people fear and worry about never come true.

One way to overcome your fear is to do the thing you fear. If you do the thing that you fear, and see that nothing bad will happen, then you eventually overcome it and become programmed not to feel fear anymore.

……………..

yes, there is a basis for what I posted above…..fofl…