Creative Visualisation is a technique you can use to create anything you desire. It is a simple yet powerful technique that most of us unconsciously use on a daily basis. By using your imagination and focussing on that which you desire you can create wealth, health and happiness into your life. Your desire may be of a spiritual nature, perhaps to come into contact with your guides or your inner self and by focusing on your want, you can easily manifest it into being.
Firstly you need to be sincere about your desire and secondly you need to focus your thoughts on that desire.
Remember: Thoughts will produce action.
With the pressures and stresses of modern society, we are increasingly find it more difficult to slow down the mental activity of our conscious mind. It is through the practice of Visualisation which can assist us to divert our conscious mind and begin to focus on the sub conscious. Our conscious mind often holds on to range of preconceived ideas and conditioning that we have received throughout our lives and this can prove to be limiting. With all the pressures of day to day life we find it difficult to focus on anything else but out immediate problems and needs.
It is during the practice of Visualisation that we can divert the conscious mind and contact the sub conscious mind which allows you to focus on those things we wish to manifest. Many people use Visualisation Techniques to manifest financial security, find that fulfilling relationship, learning to love and healing yourself and others and obtaining direction on your spiritual path.
If you wish to harmonise your relationship with a co-worker or a member of your family you can use this technique to bring about the peace you desire. To do this you need to obtain a state of deep relaxation and there are a number of meditation techniques that can assist you in this process.
Once relaxed imagine that you are confronting the person you are having problems with and that the two of you are having an open and honest discussion. Imagine that you are feeling much love and respect from that person and that you are loving in return.
The mental image may be difficult to obtain initially by with perseverance you can do it. Some people have noticed that they feel anger rather than love towards that person because of past wrongs or ill words. If this the case, acknowledge the negative emotion but move away from the feeling anger to a feeling of love. You will be truly amazed with the result.
For some people they use this technique to resolve indifference’s with a family member or friend they no longer have contact with. This could be because they live in another state or country, they no longer speak to that person or that the person has sinned passed away.
The universe does not make any judgements on us, so what ever we desire and truly believe in, we will create. Many of us use affirmations to create our desires. Affirmations are simply statements which we believe in and therefor create that which we desire.
Because there is much power in our thought we can produce create both negative
and positive results.
To create positive desires we can use affirmations such as the following:
‘I am a loving person who deserves to have loving people around me
or I am wealthy now and my life is prosperous and fulfilling.’
The simple but powerful technique of Creative Visualisation is available to you to create all that you desire. Use it to create a happier and more fulfilling life for yourself and others.
Creative Visualisation is a technique you can use to create anything you desire. It is a simple yet powerful technique that most of us use on a daily basis but many of us are unaware that we are using it. By using your imagination you can create wealth, health and happiness into your life. Your desire may be of a spiritual nature, perhaps to come into contact with your guides or your inner self. By focusing on your want, you can easily manifest it into being.
Firstly you need to be sincere about your desire and secondly you need to focus your thoughts on that desire.
Remember: Thoughts will produce action.
You must also posses or at least be prepared to change your beliefs. The universe does not place any judgements on individuals. If you desire to be in a loving relationship or respected by family and friends it will be created but if you believe you will live a lonely and unfulfilling life that too will be created.
Visualising is a simple technique which can be used by anyone at any time of the day.
The following exercises will assist you in producing that which you desire.
1. Be sure you are seated comfortably with no interruptions and clear your mind of any thoughts. To assist in the process you may wish to use some mediation techniques and concentrate on breathing slowly and fully for a few minutes. As your mind becomes clear, begin to create your desire by picturing it in your mind. Focus on the important elements within your desire and say an affirmation that will enhance this process.
To attract love for example, you may wish to say the following affirmation:
a) I am now a loving and caring person and deserve to have loving people around me.
b) I am now ready for a lasting and loving relationship with and deserve to be happy.
c) I am now surrounded by love and happiness and will continue to attract this.
Continue to focus on your desire or desires and repeating your affirmations. Some people will find it difficult initially to remain focussed and not to allow the conscious mind to drift off. If this occurs clear your mind again of all thoughts and commence your exercise again.
Finally: Continue to focus on the desire as long as you feel is necessary and this may vary amongst individuals. Creative Visualisation exercises can be practised any time of the day or evening and you do not need to hold any particular beliefs to practice.
Most important of all use your imagination to create the desire and truly believe that you deserve it and can make it possible.
The universe does not make any judgements on us, so what ever we desire and truly believe in, we will create. Many people use affirmations to create the life style that desire. Affirmations are simply strong positive statements which we say or affirm to ourselves. Affirmations an important element of your Visualisation exercise and you can use affirmations to assist in the process of creating that which you desire.
Our society has undergone so many changes in the past few years and increasingly people are searching for that which is missing in their lives. These missing voids can vary from person to person. For some it is material wealth whilst for others it can be health and general happiness.
Affirmations are also used to reprogram those negative thoughts with positive ideas. It can be used to completely transform attitudes and values about ourselves and life.
Affirmations can be used during your Visualisation exercise or during any time of the day or evening. You can chant, sing, say them out loud or simply in your mind to your self. You need to ensure you use positive words in the affirmations.
Use some of the following affirmations to assist you in creating that which you desire:
* I am now a loving and caring person and deserve to have loving people around me.
* I am now ready for a lasting and loving relationship and deserve to be happy.
* I am now surrounded by love and I will continue to attract happiness into my life.
* I love the person I am
* I am capable of achieving all that I desire
* My life is wonderful
* The more wealth I have the more I can give to others
* I am a healthy and beautiful person
* I now have a fulfilling and well paid job
* I am now in contact with God and in touch with the divine light.
When saying affirmations be sure you use the words “ I now†as if it already exists rather than “I will†or in the future. This allows the universe to create it now rather than later.
For example:
If you wish to lose weight:
I am thin now
This allows you body to adjust now to the size and shape you wish.
Always state that wish you want not that which you do not want. By using affirmations you are trying to change and aspect that already exists in your life. Try to create the belief that it will change.
Remember to use short and simple affirmations as these prove to be far more successful.
Continue to focus on your desire or desires and repeating your affirmations. Some people will find it difficult initially to remain focussed and not to allow the conscious mind to drift off. If this occurs clear your mind again of all thoughts and commence your exercise again.
Finally: Continue to state your positive affirmation as long as you feel is necessary and this will vary amongst individuals. Most important of all use you positive words and possess the belief that you can create the positive change in your life to make it possible.
Creative Visualisation is a powerful tool to assist with creating and maintaining a state of good health. We can separate our physical bodies from our mind and our mind is constantly sending messages to our body about the environment in which we live in. We are now realising that our state of mind can affect our physical bodies. People who are feeling the affects of prolong stress and anxiety are often affected physically.
If your mind tells your body to react in a certain situation it will.
An example of this is as follows:
A woman in her mid thirties found that she would shake in absolute fear every time she approached a swimming pool for no apparent reason. She had no recollection of almost drowning or of an incident that explained the fear. Upon further investigation it was discovered that it was a belief that was passed on to her by her mother at an early age. The mother was petrified of water when she was a young child and told woman that she would have the same reaction as her when she approached water. As a result of this negative programming the woman found she reacted physically to a swimming pool in the same manner as her mother.
Through the use of Creative Visualisation we can form positive images and thoughts in our mind and thus replacing the negative ones.
People can often create illness when they do not want to confront a certain situation or become sick because they want or need time off from work. Illness is often a direct results of our thoughts and beliefs and they we tend to manifest these as a result of what we are thinking.
Important to Remember: Thoughts produce action.
You then need to examine what you are thinking and what your beliefs are. Once we accept that our thoughts can affect our physical bodies we can also move on to change them into producing more positive results.
The more positive our thoughts, the more likely we are to created a healthy and well maintained body.
If we are suffering physically, often it is a way for our bodies to say “hey you need to examine this in more detail’. So for many Creative Visualisation can assist them to heal their own bodies. This method can also be used along side of other treatments such as natural remedies, massage and yoga to bring about a healthy state of mind as well as a healthy body.
It appears that we have come to a stage of our evolution where we are increasingly wishing to have more material wealth. We have seen evidence through media and general society expectations that we need to be working towards a goal within our lives. Through this need for gaining more wealth we find people live and work to obtain more now than perhaps they did in years gone by.
For some attracting will give them the status they require. In some instances people believe having material wealth will create the desired happiness they feel they are missing. It may appear to solve the problems but unfortunately the happiness from obtaining this wealth is usually only temporary until another need comes again.
With the extra demands in our lives many are now searching for methods to increase the levels of health and general well being.
Firstly we need to begin the process by believing we deserve to achieve all that is desired. Become increasingly aware of the many other sayings which are creating that which you believe. If you do not believe you deserve to change your circumstances it will never happen.
Remember: Thoughts produce action.
The universe does not place any judgements on individuals. If your intention is full of sincerity and love it will be created. You need to believe it and you will see the results. If your motive and intentions are pure you will attract wealth. There is enough abundance in this world for every single person. We just need to believe this is so and it will be done.
Begin by:
1. Be sure you are seated comfortably with no interruptions and clear your mind of any thoughts. To assist in the process you may wish to use some meditation techniques and concentrate on breathing slowly and fully for a few minutes. As you mind becomes clear, begin to imagine that your are creating wealth by picturing it in your mind. Focus on the important elements within your desire and say an affirmation that will enhance this process. Be sure that you request that to meet your immediate desires.
You may wish to use the following affirmations to assist you with Visualisation:
* I am wealthy now and am in a well paid position.
* Infinite wealth is now flowing into my life
* I can now have everything I desire
* I have a wonderful job which is finically rewarding
* There is ample in this universe for all of us
* I am a rich and happy person
Use your imagination to the fullest. Imagine dollar bills showering you or you can imagine a wage rise from your employer.
In some instances lack of wealth may be related to your emotions or your own belief systems. Look at what you are feeling and thinking. If you are believe that you are destined to be poor because you come from a poor family this shall be created. To change your own world you must learn to change your thinking. Again remember the law of Karma and if you intentions are other than pure or full of love the negative thoughts you produce will come back to you.
Continue to focus on your desire/s and saying your affirmations. If you find it difficult to remain focussed clear your mind again of all thoughts and commence your Creative Visualisation again and use your affirmations at any time to assist. Finally: Continue to focus on the desire as long as you feel is necessary and the time required will vary amongst individuals.
With the pressures and stresses of modern society, we are increasingly find it more difficult to slow down the mental activity of our conscious mind. It is through the practice of Visualisation which can assist us to divert our conscious mind and begin to focus on the sub conscious. Our conscious mind often holds on to range of preconceived ideas and conditioning that we have received throughout our lives and this can prove to be limiting. With all the pressures of day to day life we find it difficult to focus on anything else but out immediate problems and needs.
It is during the practice of Visualisation that we can divert the conscious mind and contact the sub conscious mind which allows you to focus on those things we wish to manifest. Many people use Visualisation Techniques to manifest financial security, find that fulfilling relationship, learning to love and healing yourself and others and obtaining direction on your spiritual path.
This is a powerful technique which can allow our minds to slow down and bring about a state of body relaxation. We have noticed the increase in patronage to meditation centres, yoga classes and the like where many are searching for relaxation techniques to assist them to cope with everyday life.
There are a number of techniques which you can use to assist you to obtain a relaxed state. These can be used at any time of the day or night.
Begin by:
1. Ensure you are seated comfortably with no interruptions and clear your mind of any thoughts. To assist in the process you may wish to use some meditation techniques and concentrate on breathing slowly and fully for a few minutes. As you mind becomes clear, begin to imagine that all the physical stresses from your body have been removed. During your deep exhales of breath imagine the stress and tension has been expelled from your body and has disintegrated in the air. As you are visualising this stress leaving your body begin to feel your body becoming more relaxed.
Focus on the relaxed state of your body and say an affirmation that will enhance this process such as any of the following:
* I am now in a totally relaxed state
* My mind is now clear and body has released all the stresses and tension
* I am now protected from harm and feel great
* I now feel relaxed and centred
* I now feel inner peace and tranquillity
If you find it difficult to remain focussed clear your mind again of all thoughts and commence your Creative Visualisation again using your affirmations at any time to assist.
Finally: Continue to Visualise the desire as long as you feel is necessary and of course the time required will vary amongst individuals.