How to Cure a Hangover
Introduction
Hangover relief actually starts the night before. Overdoing it with alcohol causes dehydration and vitamin deficiencies. Plan your night well, take care of yourself in the morning and gain some relief from the unwanted hangover. If you’ve had a rough night, read these instructions for some relief.
Things You’ll Need
- Vitamin B complex
- Water
- Sports drink
- Carbohydrates
- Vitamin C
Step One
Food. Before you drink, make sure you have a good meal in your stomach. Carbohydrates such as pasta or bread help absorb the alcohol in your stomach to slow the rate at which it enters your bloodstream.
Step Two
Avoid energy drinks, coffee or anything else with caffeine in it.… Read More...