{"id":687,"date":"2006-11-11T19:01:00","date_gmt":"2006-11-12T02:01:00","guid":{"rendered":"http:\/\/www.audiomind.us\/blog\/?p=687"},"modified":"2012-01-05T10:21:59","modified_gmt":"2012-01-05T15:21:59","slug":"new-mental-diet","status":"publish","type":"post","link":"https:\/\/www.audiomind.us\/blog\/2006\/11\/11\/new-mental-diet\/","title":{"rendered":"New Mental Diet"},"content":{"rendered":"<p>One of the most powerful personal programming activities you can engage in is positive self-talk. Be your own cheerleader and talk to yourself positively all of the time.<\/p>\n<p><b>Think About Your Dreams<\/b><\/p>\n<p>As it happens, the average person talks to himself in a negative way. As much as 94 percent of your inner dialogue tends to be about the things you fear, your worries, the people you&#8217;re angry at, your problems, your concerns and so on. You have to consciously keep your words, your inner dialogue, consistent with what you wish to accomplish.<\/p>\n<p><b>The Most Powerful Antidote<\/b><\/p>\n<p>Psychologists have proven that the words, \u00e2\u20ac\u0153I can do it,\u00e2\u20ac\u009d are the antidote to the fear of failure that often holds you back from trying. Repeat these words over and over to yourself whenever you feel fearful or doubtful about anything that you want to attempt. Say very enthusiastically to yourself, \u00e2\u20ac\u0153I can do it, I can do it, I can do it!\u00e2\u20ac\u009d When you start saying, \u00e2\u20ac\u0153I can do it, I can do it,\u00e2\u20ac\u009d you drive that message deep into your subconscious mind. This message lowers your fears and builds your self-confidence.<\/p>\n<p><b>Feed Your Mind Continually<\/b><\/p>\n<p>Feed your mind from morning to night with words, pictures, information and ideas consistent with your goals for success. Develop the habit of thinking positively and confidently about all things in your life. Read stories, books and articles about other successful people. Think about how you could achieve what they have achieved. Visualize yourself, imagine, fantasize, pretend in your mind that you are like the kind of people that you admire and respect.<\/p>\n<p><b>Select A Role Model<\/b><\/p>\n<p>Psychologists have proven that role models are essential for magnetizing your mind with the qualities and characteristics that you wish to develop in yourself. Pick a person that you admire. Whenever you face any kind of difficult situation, ask yourself, how would this person act in this situation? What would this person do? How would this person behave? You&#8217;ll find that when you think about how someone you admire might behave, your own thinking becomes better and you tend to act at your very best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most powerful personal programming activities you can engage in is positive self-talk. 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